“Really? No Meds? – High Five, Girl!”

This is a guest post by a special supporter because Johanna is in West Virginia at Camp Oasis, a summer camp for kids with Crohn’s and colitis. At intake, Johanna got a huge high-five from the medical team when they realized her medication list was… empty. … More “Really? No Meds? – High Five, Girl!”

Caramel Experiments?

So, a lot of the time I get really annoyed because of how often I’m craving sugar and then having nothing to replace it. Last night, I went to my friend’s house where we made a totally Johanna-friendly meal, with basil pesto salmon, lentils, artichokes in a delicious garlic butter sauce, and carrots baked with … More Caramel Experiments?

Parmesan Crisps Recipe

Here is a simple recipe for one of the best and easiest SCD snacks around; parmesan crisps. I have adapted this recipe, and it can also be found in Cooking For The Specific Carbohydrate Diet, an awesomely delicious book by Erica Kerwien. Ingredients 4 ounces shredded parmesan cheese — That’s it! Directions Preheat your oven to about … More Parmesan Crisps Recipe